"How to lose belly fat in 6 steps"
1.Focus on fruits, vegetables, lean proteins, and whole grains
2.Exercise Regularly:
Include cardio and strength training to burn calories and build muscle.
3.
Get Enough Sleep:
Aim for 7-9 hours of quality sleep to regulate hormones and metabolism.
4.Manage Stress:
Practice relaxation techniques like meditation or yoga to lower cortisol levels
5.Stay Hydrated:
Drink plenty of water to support metabolism and reduce bloating
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Be Consistent:
Stay patient and consistent with diet and exercise for long-term results.
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