Top 8 foods to boost liver health naturally

Leafy greens like spinach and kale help neutralize heavy metals and support detoxification.

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Garlic activates liver enzymes and contains sulfur compounds that aid in toxin removal.

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Turmeric reduces liver inflammation and boosts bile production.

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Beets are rich in antioxidants and help purify the blood, easing the liver’s workload.

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Avocados support liver cell repair and are packed with glutathione.

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Green tea is high in catechins, which improve liver function and reduce oxidative stress.

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Walnuts contain arginine and omega-3s that detoxify ammonia and protect the liver.

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Citrus fruits, especially lemons and grapefruits, stimulate liver cleansing and enzyme production.

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