Running or Jogging:
Running burns lots of calories. Try jogging for 30 minutes, 3-4 times a week.
Cycling:
Cycling burns calories and boosts fitness. Ride for 30-45 minutes.
Strength Training:
Lifting weights builds muscle, which helps burn calories even when resting.
Swimming:
Swimming is great for burning fat and improving heart health. Swim for 30-45 minutes.
Walking:
Walking is a low-impact way to burn calories. Try brisk walking for 30-45 minutes daily.
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Jump Rope:
Jumping rope is a fun way to burn calories. Start with 5 minutes and increase over time.
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